skip to main
|
skip to sidebar
Couch to marathon
Chronicling overweight and sedentary to marathon capable on zero carb in 6 months.
No posts.
No posts.
Home
Subscribe to:
Posts (Atom)
Helpful links
Most active zero carb forum I know of.
Hal Higdon's novice marathon training
The couch to 5K program I'm doing
Couch to 5K Music Mix
Below is a downloadable mostly metal music mix for each week of Couch to 5K. Songs change timed to walking/jogging cues.
Week 1
Here
:
Iron Maiden - Aces High
Pantera - Suicide Note, Pt. 2
Overkill - Within Your Eyes
Cowboy Bebop Movie OST - Powder
Agent Steel - Fighting Backwards
Iron Savior - After The War
Agent Steel - 144,000 Gone
Testament - The Ballad
Pantera - Sandblasted Skin
Testament - Return to Serenity
Iron Savior - Tyranny of Steel
Mother 3 - It's a f-f-fire!
U.D.O. - Eye of The Eagle
Slayer - Angel of Death
W.A.S.P. - Euphoria
Anthrax - Aftershock
Week 2
Here
Judas Priest - Heroes End
Annihilator - Striker
Testament - Troubled Dreams
Iron Savior - Megatropolis
Dio - Invisible
Dio - Stand Up And Shout
Dublin Death Patrol - Devil In Disguise
Dublin Death Patrol - Mentally Unstable
Saxon - 747 (Strangers in The Night)
Sepultura - Biotech is Godzilla
Blind Guardian - Theater of Pain
Blind Guardian - Trial By Fire
Pantera - Planet Caravan
Week 3
Here:
Annihilator - Torn
Edguy - Under The Moon
Exodus - Overdose
Saxon - Unleash The Beast
Saxon - Rainbow Theme
Iced Earth - Path I Choose
Overkill - Changes
Running Wild - Diamonds Of The Black Chest
Saxon - Absent Friends
Week 4
Here:
Metal Church - Burial At Sea
Anthrax - Soldiers of Metal
Metroid Prime OST - Phazon Mines Level 3
Testament - Sins of Omission
Metallica - The Ecstasy of Gold
Mercyful Fate - Insane
Cowboy Bebop OST - Memory
Agent Steel - Illuminati is Machine
Week 5
Week 5 is the first week that the 3 days aren't the same.
Day A
Here:
Iron Maiden - Still Life
Iron Maiden - Deja Vu
Uriah Heep - The Wizard
Overkill - Rotten to the Core
Testament - New Eyes of Old
Judas Priest - The Sentinel
Day B
Here:
Tygers of Pan Tang - Running man
Iron Maiden - Fear of The Dark (Testament Cover)
Opeth - Benighted
Iced Earth - The Coming Curse
Day C
Here:
Demons & Wizards - White Room
Shocking Lemon - Inner Light
Exodus - Forward March
Gamma Ray - Cosmic Chaos
Iron Maiden - The Loneliness of The Long Distance Runner
Week 6
Day A
Here:
Atheist - Fire
Kreator - Fatal Energy
Paradise Lost - Poison
The Storyteller - The Moment of Truth
Savatage - Temptation Revelation
Beyond Fear - Scream Machine
Day B
Here:
Queensryche - Neue Regel
Iron Maiden - Seventh Son of a Seventh Son
Judas Priest - Killing Machine
Edguy - The Piper Never Dies
Day C
Here:
Accept - Generation Clash II
Amon Amarth - Bastards Of A Lying Breed
Queensryche - Speak
Stormwitch - Jonathan's Diary
Strapping Young Lad - Shitstorm
Tankard - Genetic Overkill
Nemesis - Queen of Fate
Nuclear Assault - Hang The Pope
Week 7
Here:
Black Sabbath - Solitude
Angra - Carry on
Anthrax - Madhouse
Arwen - Infinity
At The Gates - Suicide Nation
Avantasia - The Glory of Rome
Metroid Prime - Sheegoth Attack
Week 8
Here:
Ozzy Osbourne - Mr Crowley
Black Label Society - Destruction Overdrive
Black Symphony - Over And Over
The Bronx Casket Co. - Little Dead Girl
Bruce Dickinson - Tattooed Millionaire
Burzum - War
Carcass - Heartwork
Children of Bodom - Lil Bloodred Ridin Hood
Dark Tranquillity - Dissolution Factor Red
Week 9
Here:
Masterplan - Crystal Night
Overkill - F.U.C.T.
Saxon - See The Light Shining
Dio - Along Comes A Spider
Doctor Butcher - Inspecter Highway
Dublin Death Patrol - Cold Sweat
Napalm Death - Retreat to Nowhere
Helloween - I Want Out